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Search took 0.00 seconds. Search: Posts Made By: markopolo
Forum: The Kitchen 11-25-2021, 06:33 PM
Replies: 38
Views: 15,404
Posted By markopolo
That does look useful & easy to store in a Class...

That does look useful & easy to store in a Class B because it is so flat. :thumbup:



Thanks for the Ayurveda link. I had heard of ayurvedic medicine but didn't know anything about it. The...
Forum: The Kitchen 11-05-2021, 06:09 PM
Replies: 38
Views: 15,404
Posted By markopolo
Just adding Plantstrong links: Website:...

Just adding Plantstrong links:

Website: https://plantstrong.com/
YouTube Channel: https://www.youtube.com/c/Engine2PlantStrong

https://www.youtube.com/watch?v=K9LMezWH5DA
...
Forum: The Kitchen 11-02-2021, 11:16 PM
Replies: 38
Views: 15,404
Posted By markopolo
Figured I should post an update to this topic. I...

Figured I should post an update to this topic. I had my annual blood work done during this past summer and can report that this whole foods, plant-based diet did indeed lead to lower cholesterol...
Forum: The Kitchen 05-21-2021, 11:59 AM
Replies: 38
Views: 15,404
Posted By markopolo
Just adding some info to this topic. For those...

Just adding some info to this topic. For those interested in a Nutritarian lifestyle, here are two very informative videos from Dr. Joel Fuhrman:
https://www.youtube.com/watch?v=IOY80GUmIKU
and...
Forum: The Kitchen 02-06-2021, 02:40 PM
Replies: 38
Views: 15,404
Posted By markopolo
VocalVirgo - You already understand that there...

VocalVirgo - You already understand that there can be links between diet and disease so fitting the pieces of the puzzle together should follow more easily for you.

Prior to changing her diet, our...
Forum: The Kitchen 02-05-2021, 10:08 AM
Replies: 38
Views: 15,404
Posted By markopolo
Just a note about Instant Pots and WFPB way of...

Just a note about Instant Pots and WFPB way of eating.

Instant Pots are very useful. Again, thanks to those that suggested using them. Currently, the 3qt we have is used for cooking grains and...
Forum: The Kitchen 01-24-2021, 01:06 AM
Replies: 38
Views: 15,404
Posted By markopolo
Sorry, the oil aside wasn't directed at anyone. ...

Sorry, the oil aside wasn't directed at anyone. It was just a general comment.

You're right, it's somewhat like steaming. Vegetables have high water content so you get steam if you apply...
Forum: The Kitchen 01-23-2021, 07:41 PM
Replies: 38
Views: 15,404
Posted By markopolo
I'm looking forward to getting it. We actual got...

I'm looking forward to getting it. We actual got the 3qt & the 6qt as the two together ended up being only $20 more than the 6qt on Amazon we were considering because of the $30 off promo at Costco. ...
Forum: The Kitchen 01-20-2021, 05:26 PM
Replies: 38
Views: 15,404
Posted By markopolo
Thanks for that info. That power usage will be...

Thanks for that info. That power usage will be easily handled by our van. I have an exterior outlet that is on the inverter circuit that will be handy. I've ordered an Instant Pot from Costco...
Forum: The Kitchen 01-18-2021, 12:18 PM
Replies: 38
Views: 15,404
Posted By markopolo
Just a note: A ketogenic diet is very different...

Just a note: A ketogenic diet is very different than a whole food plant based diet.
Ketogenic is high fat, low carbohydrates & high protein.
WFPB is low fat, high carbohydrates & around RDA...
Forum: The Kitchen 01-17-2021, 07:38 PM
Replies: 38
Views: 15,404
Posted By markopolo
jw1977 - thanks for the links to Nutrition Facts...

jw1977 - thanks for the links to Nutrition Facts and LeafSide.

Nan - thanks for the encouragement.

Vee and Zeekie - very encouraging post. I hesitated before starting the topic. I didn't...
Forum: The Kitchen 01-15-2021, 03:22 PM
Replies: 38
Views: 15,404
Posted By markopolo
That is a very interesting recipe and easy to...

That is a very interesting recipe and easy to adapt for us. I could even see baking it in single serving size casserole dishes. I ran it by the head chef (I'm just the helper!) & she's interested. ...
Forum: The Kitchen 01-13-2021, 07:42 PM
Replies: 38
Views: 15,404
Posted By markopolo
and good point about fridge space, I hadn't...

and good point about fridge space, I hadn't thought of that ..... good idea for supplementary refrigeration too. Are you full time in your van? We'll just be using our van for vacation type travel.
Forum: The Kitchen 01-13-2021, 07:06 PM
Replies: 38
Views: 15,404
Posted By markopolo
We're new to WFPB so still learning a lot. We...

We're new to WFPB so still learning a lot. We just use a bit of water instead of oil to sauté vegetables. Part of today's lunch included onions, celery, garlic, zucchini, broccoli, bean sprouts,...
Forum: The Kitchen 01-12-2021, 11:42 PM
Replies: 38
Views: 15,404
Posted By markopolo
Thanks for the site info. I remember seeing Rip...

Thanks for the site info. I remember seeing Rip in The Game Changers movie helping the firefighters.

I'll have to look into Instant Pots and air fryers as I've never had either. A quick search...
Forum: The Kitchen 01-12-2021, 12:08 AM
Replies: 38
Views: 15,404
Posted By markopolo
WFPB - Whole food plant based diet

A whole food plant based diet is: ( source: https://nutritionstudies.org/what-is-a-whole-food-plant-based-diet/ )


It's a simple concept for better nutrition and better health. No added oils or...
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