We have been watching our food quality also.
Olive oil and flax seed oil are a good substitute for butter fat - most of the time.
Sea salt has about 40% less sodium than normal table salt. Then use about 1/2 of the recipe-recommended amount.
Plain yogurt as a replacement for cream, in soups.
You might be able to get the taste spot-on with the 4-B, and be a bit more health conscious.
Can we cut this recipe down, for two people? How do we reduce "a pinch of baking soda"?
Then again, if you only stop in at the 4-B twice a year,... eat, drink and be merry.